30 minutes | Wednesday, July 3, 2024
Dr. Paul Semendinger returns to the show this week to discuss his newest book, “365.2: Going the Distance: A Runner’s Journey,” which details his effort to run every day for an entire year. He talks about the challenges he faced on his quest to achieve his goal and how he motivated himself to keep moving forward. Learn more about Semendinger’s books at https://drpaulsem.com/